A weekly plan made for you
Breakfast, lunch, dinner and snacks planned around your goals, allergies and food preferences — with calorie targets matched to your body.
Mediterranean Diet & Meal Plan
Your Mediterranean meal plan, made for you
A personalized weekly plan, dietitian-checked recipes, a grocery list that builds itself and your own AI nutrition coach — so eating better, and losing weight, finally feels simple.
Download on the App Store
4.4 from 1,400+ App Store ratings
Free to download · iPhone & iPad · Subscription for full access
One app, your whole kitchen
Everything the week needs, already decided
Dietitian-checked recipes
Hundreds of Mediterranean recipes with clear step-by-step instructions, searchable by name, ingredient, meal type or dietary tag.
A grocery list that builds itself
Your shopping list assembles from the week's plan, organised by aisle category, ready to edit and check off in seconds.
Your own AI nutrition coach
Personalized tips and answers whenever you need them, plus daily and weekly insights into how you're actually eating.
How it works
From download to dinner in minutes
- 01
Tell us how you eat
Goals, allergies, dislikes, household size. It takes a couple of minutes.
- 02
Get your week
A full plan lands with recipes and a grocery list already sorted for you.
- 03
Cook, log, adjust
Swap meals, change serving sizes, mark what you ate — and watch the week add up.
Recipe library
Find and save favorite recipes
Hundreds of dietitian-checked Mediterranean recipes. Search by name or ingredient, filter by meal type or dietary tag, save favourites and add your own to a personal recipe book.
- Search fast by name or ingredient
- Filter by meal type and dietary tags
- Save favourites and add your own recipes
Easy cooking
Cook with clear steps
Every recipe carries a macro breakdown per serving, an ingredient list you can push straight to your grocery list, and instructions written for a real weeknight kitchen.
- Protein, fat and carbs per serving
- Adjust serving sizes on the fly
- Send ingredients to your grocery list
AI nutrition
Ask your AI nutrition coach
Personalized nutrition guidance whenever you need it — quick dinner ideas, high-protein swaps, a whole weekly plan built in seconds. Gentle guidance, no guilt or gimmicks.
- 24/7 answers on food and diet
- Meal ideas built around your goals
- General guidance, never medical advice
Nutrition insights
Track calories, watch progress
Simple tracking built into the plan. See daily and weekly totals, keep your meal-plan streak alive, and read a friendly weekly insight on how the week actually went.
- Daily and weekly calorie trends
- Meal-plan log streaks
- Personalized weekly insights
Why Mediterranean
A way of eating, not a diet you survive
Vegetables, fruit, whole grains, olive oil, fish and lean protein — a pattern people have eaten for generations, without giving up the foods they love.
Heart health
Built on vegetables, fruit, whole grains, olive oil, fish and lean protein — the pattern cardiologists point to most often.
Anti-inflammatory eating
Whole foods and healthy fats instead of restriction, so the way you eat stays sustainable past week three.
Lasting weight loss
Calorie goals matched to your body, without giving up the foods you actually enjoy.
Habits that stick
A gentle daily routine that also complements a GLP-1 journey focused on long-term change.
From the App Store
Read all reviews4.4 stars, 1,400+ ratings
The meal plans are clear and don't require any fancy ingredients or complicated cooking skills, which is perfect for my hectic schedule. The grocery list feature saves me a ton of time at the store because I know exactly what to buy for the week.
— flyinghigh737
I've tried a bunch of healthy eating apps, but this Mediterranean one has been the easiest for me to stick with. I open it each day, check the meal plan, and that's it. No decision fatigue, no trying to figure out what's for dinner.
— Bkatz
The recipes are straightforward, no fancy ingredients or long prep times. I can exclude ingredients I don't like or can't eat, so the app only shows me meals I actually want to make. That cuts down on decision fatigue.
— Janine Orsi
FAQ
Questions, answered
Do I have to cook complicated meals?+
No. Recipes are written for everyday kitchens with step-by-step instructions, and you can filter by meal type or dietary tag to find something quick.
Can I change the meals I'm given?+
Yes. Swap any meal, adjust serving sizes, and mark meals as eaten — including for previous days. Your plan stays yours.
Does it handle allergies and dietary preferences?+
Your plan is built around your allergies, intolerances and food preferences, so meals you can't or don't want to eat stay out of it.
How does the grocery list work?+
It builds itself from your weekly plan, groups ingredients by category so you shop faster, and lets you add, edit and check off items.
What is the AI nutrition coach?+
An in-app coach that answers your food and diet questions, suggests meals, and gives daily and weekly insights into how you're eating. It offers general nutrition guidance, not medical advice.
Is it free?+
The app is free to download and a subscription is required for full access. Payment is charged to your app-store account and subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period.
Start eating Mediterranean this week
Download the app, answer a few questions, and your first personalized week of meals and groceries is ready.
Download on the App Store4.4 from 1,400+ ratings
Contact
Get in touch
We're here to help with Mediterranean Diet & Meal Plan by Realized LLC.